carbohydrates

Example:Adding more sugars to your diet can lead to a quick energy boost but may also cause health issues.

Definition:A type of carbohydrate that is sweet and gives energy quickly when consumed.

Example:Starches like potatoes and rice are important sources of energy and should be included in a balanced diet.

Definition:A complex carbohydrate that stores energy in plants and is a key source of energy for the human body.

Example:Polysaccharides are found in grains and vegetables, providing a sustained energy release.

Definition:Complex carbohydrates formed from many simple sugar molecules, which are more difficult for the body to break down into simple sugars.